Nutritional Assessment Project

Nutrition is an necessary part in every wizards life. It helps us stay healthy and energetic, look n glassful and be in a good mood. It plays a great role for the boilersuit checker. And there is a great difference what you eat and how many vitamins and effectual elements every fare item includes. The analysis of the daily nutrition reputation helps realize whether a mortal consumes the accountability nutrition in the right quantity. A char aged 40 years has the bonding device characteristic 5 ft 4 in and165 lb.These characteristic features are essential in the course of analyzing the nutritional data as they all(a)ow forming reliable set of recommendations and diagnosing the errors and inconsistencies in the food choice. The activity level is sedentary. This delegacy that a woman should reconsider her way of life and start go in for some kind of sport or at to the lowest degree take some walks in the evening. It is not totally useful for health but in like manner he lps with digestion and metabolism. BMI is the next crucial point. It slightly exceeds the normal ratio.Besides, the woman gains usually 1 lb per week. This is a positive figure as the normal ratio amount of money not more than twain lb per week. It is grand first of all to analyze the correlation between the alimentary elements that were consumed by the woman in comparison with the fodderetical graph recommendations. It is plainly that she consumes too much fat, peculiarly saturated one. It affects negatively not only her weight, but also her health in general. Besides, she consumes too little dietary fiber it constitutes only 53%.It is desirable for her to summation the amount of consumed proboscis of water as it comprises only 70% of the daily need of a person and to decrease the amount of protein consummation. The woman should start consuming more vitamins, specially vitamins D, E and A. Still such vitamins as B1 and B3 seem to be spendthrift to be consumed as an s ightly daily amount. The topper balance is achieved in consumption of vitamin B12 it amounts to 99% and is very important as it regulates growth, maintenance, and reproduction of all of the cells, including nervous ones, and results in summationd energy and improved overall condition (CyberRecovery, 2006).It is highly recommended for a woman to increase the amount of consumed calcium as it is only 34% of the daily norm magical spell the use of atomic number 11 should be necessarily reduced at to the lowest degree in tercet times. It is necessary to analyze the products this woman usually eats. There are two twenty-four hourss descriptions. She has for breakfast coffee and creamer, for lunch cheeseburger, French fries and quick-frozen dessert, then for dinner fish and fried shrimps, and finally for supper pop-corn and water.The other solar day she has the same breakfast while the lunch is larger and includes mashed white potato vine with pork barrel chops and sauerkraut , soda and water. Her dinner consists of mushroom turnovers, sandwich, steak and Tater Tots. She has a vanilla ice cream as a snack later and no supper. It is important to analyze the options the woman should increase in her daily diet. It is necessary to increase the consumption of dietary fiber that is included in the following products from the cite sauerkraut, mushroom turnovers, and in little quantity it may be rear in Tater Tots and ice cream.So she should eat more vegetables to make out the organism with necessary amount of dietary fiber. To increase the amount of vitamin A, that one day is completely absent from her diet, the woman should eat more potato, carrot, greens, and especially liver as it is number one among the products that contain this vitamin (HealthAliciousNess). Apricots are also a good source of vitamin A. In order to increase the amount of calcium the woman should eat more meat but not fast food. The best variant is steamed meat dishes.The fast food item s should be excluded from the diet at all as they lack hence useful and healthy elements though are abundant in libelous ones. One more essential aspect comprises obligatory use of reaping and vegetables. Regular grain consumption is also important. The woman does not follow these recommendations in her daily diet there are at least some vegetables present, but there is complete absence of fruit. Protein consumption is enough, though the diary products are still needed. Green and orange vegetables are the best choice.Moreover, it is strongly recommended to reduce fats and sugar consumption as it interferes with the healthy diet approach. The presence of beans and peas is also essential. The question of consumed calories presents the following data one day the calorie level amounted to 1993 calories while the other day presented the figure of 2773. The amount figure is 2383 calories per day. The most thermal food item was cheeseburger (790 calories). The least caloric product ex cept water and coffee with creamer was sauerkraut and then mashed potato (100 and 125 calories respectively).Thus, the womans average daily intake of calories is 2383 calories. The average daily intake of calories is supposed to be 2000 calories for a woman while for a man the figure is 2500 (NHSchoices). Though, this figure greatly depends upon the peculiarities of lifestyle and age. The resultant is as follows the average intake is not excessive, but the choice of food items should be carefully reconsidered taking into account the recommendations according to the reduction and increase rates in product list.ReferencesCyber Recovery (2006). What does vitamin B12 do in your body? Retrieved from http//www.cyberrecovery.net/forums/showthread.php?t=317 HealthAliciousNess. Top 10 foods highest in vitamin A. Retrieved from http//www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php NHSchoices (2012). What should my daily intake of calories be? Retrieved from http//www.nhs.uk /chq/pages/1126.aspx?categoryid=51