How to Break Bad Habits and Create Positive Ones Essay

Everyone has one a bad habilitate (or habits) we wish we could break. Unfortunately, prison-breaking a bad habit as anyone who has ever bitten their nails, smoked, or spiritlessly snacked in front of the TV knows is not that simple. Breaking habits is hard, only with a little determination, it is achievable.There is a reason habits are hard to break. The volume of our habits are good for us, allowing our brain to complete certain tasks on automatic pilot which frees space for decision making, cr decimateivity, and quick action. But the brain does not secern between good and bad habits once something becomes a routine, whether its steadying or harmful, your brain will perform it automatically, which can make it hard to stop. tread 1 Identify the habitAll habits serve a purpose. Brushing your teeth first thing in the morning prevents cavities, filet at a red light prevents car accidents, and eating cupcakes when youre feeling low can deliver comfort. To make positive improv ements, pose by identifying your problem habit and its underlying cause.Step 2 transpose itOnce youve identified your habit and its trigger, find something positive to take its place. If you eat to wind down after a long day of work, commute food with a walk or yoga. If you bite your nails, try grate gum. If you smoke to relieve stress, try meditation.Step 3 Keep the ladingOnce youve decided to break your habit and replace it with something positive, write it down. memory a journal of your progress can hold you accountable magic spell serving as a great progress marker. If youre sincerely yours committed to making your new positive habits stick, complete your new habit daily for 30 days. The more consistent you are, the easier it will be to continue.Step 4 Be prepared for hiccupsThrough this process, its important to commemorate that habits are habits for a reason they serve a purpose and our mind is trained to complete them with little to no effort. Be kind to yoursel f and be patient all of your attempts to change habits will not be flourishing immediately. Expect bumps along the way but continue to push through. When in doubt, think positively. If you are at wits end and the unless thought in your head is I cant do this, make it a positive. I cant do this, but it will get easier.